The main shoulder pathologies and treatment options are focused in a simple way in these 5 booklets. In some of them you can find a basic self-rehabilitation protocol to be performed at home, which should be adapted case by case after medical counselling.
If you wish to get more information on shoulder and elbow problems and their treatment, please look at www.shoulderdoc.co.uk, a website with free access to the general public. (with personal authorization from Prof. Lennard Funk, British shoulder and elbow surgeon)
Nuno Sampaio Gomes - Chairman of European Shoulder Associates of ESSKA 